"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." – Ayurvedic proverb
The way to great health starts in the digestive system - how well we digest life’s experiences along with the food we eat. A balanced and energised digestive system gives us vitality, aids restful sleep, elevates the mood and calms the emotions. We are what we ingest. We have gathered super food ingredients, each of which has a precise impact on our physical, mental and emotional wellbeing. We wish you well on your adventure with food as medicine.
Ayurvedic Cookery Classes soon to be Announced for 2024 – in person and online!